Your movement mentor...

Creator of Embodied Movement

Jessica Lucas

Jessie Lucas is a movement educator and founder of the Embodied Movement Method. She helps women navigate their energetic and emotional habits that shape their physical wellbeing to reduce stress and strain in their systems, uplift their posture and energy, and create empowered health through embodied movement.   She holds a Masters Degree in Health Arts and Science and has been working in the movement, health and fitness industry since 2003.